“I am a great believer in luck, and I find that the harder I work, the more I have of it.” ~Thomas Jefferson In June of 2008, I won two titles as World Champion in Songahm Taekwondo at the World Championships in Little Rock, Arkansas. Many of my readers didn’t know I have a Fourth [...]
“No great thing is created suddenly” ~ Epictetus, philosopher So much power exists in the little things. It is the little things that can make a good relationship, great. Conversely, the little things can destroy a relationship. Here are eight common behaviors that may not be deal breakers but these behaviors will ruin your chances [...]
How To Get Your Husband To Help More Around The House Without Nagging Him To Death As soon as Steve walked in the door he was met with, “No one in this house helps me with anything!” Janice continued with “I’m tired of being the only one who does anything around here.” Steve retorted, “That’s [...]
Have you built walls around your heart in order to protect yourself? It is rare that I will meet an adult who has not done so. Most adults have a list of names of people who have hurt them. Eventually they become some sort of island fortress. They strive to not allow themselves to feel [...]
2011 Relationship Advice – Part #1 – Back to the Baseline (of a 12 part series) Mark Webb, L.M.F.T. gives his Relationship guidance in this 12 part series. This first part is entitled Back to the Baseline, please watch all parts of the series in succession or contact Mark via his website for a DVD [...]
Make A Statement of Impact To The One You Love “Half hearted efforts produce half hearted results” I am a 4th Degree Black Belt and Certified Instructor of Taekwondo at Performance Martial Arts Academy. While teaching new students I often encounter a hesitation on the novice’s part to give their full effort. They give half [...]
“Dream no small dreams for they have no power to move the hearts of men.” ~Goethe Would you like to achieve your New Year’s Resolution for once? Each year you set them and soon thereafter you set them aside. Here are the “How To’s” for keeping yourself motivated and focused so that you see your [...]
“I try to take one day at a time, but sometimes several days attack me at once.” ~ Jennifer Yane “To be alive is to have stress” says Hans Selye; one of the world’s foremost authorities on stress. The only way you can avoid stress is to be dead. Being alive brings about stress in [...]
Step Up Your Relationship Efforts… Before You Really Have To Have you ever noticed how people get their act together after a breakup or a divorce? Okay, maybe not at first. To begin with they’re an emotional wreck. I’m talking about how they eventually get themselves on track in every way. You’d be surprised at [...]
There’s something about family get-togethers that can turn even the most confident senior executives into quiet underachievers, and seemingly “rational” individuals into petty bickerers. If you’re stressing out about meeting with family over the holidays, sure that your excited anticipation will turn into disappointed reality, there are some ways you can prevent such disappointment from [...]
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