
Do you ever get the feeling that something in your life is missing? That you’re not reaching your fullest potential? Are you plagued by unresolved issues from your past? One of the biggest mistakes we make in life is closing ourselves up emotionally. We attempt to deny that the emotional pain is inside. We run [...]

The holiday season is now upon us. Often the holiday blues come along with the Christmas cheer. We all have the blues at one time or another but the blues are especially common during the Christmas season. It is also common for the blues to progress into a severe depression during this time of year. [...]

As a therapist, I regularly counsel with men and women who are suffering with a broken heart. They tearfully plead their sincerity. Unfortunately, their fear often takes the lead of their focus and they switch to merely trying to figure out the formula or combination to get their partners to take them back again. They [...]