
Change can be hard. Continually coming up with new excuses as to why you don’t change can be even harder. Since making changes can be uncomfortable most of us master the path of procrastination. This path leads to putting off the changes you really would like to make, one more month, one more year, then [...]
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Happier Holidays By Mark Webb No matter how much you may look forward to the holiday season, it is difficult to get away from the fact that the holidays can be quite stressful. If you wish to successfully manage holiday stress then you need to have a strategy. Assuming that everything should go smoothly is [...]
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As a therapist, I regularly counsel with men and women who are suffering with a broken heart. They tearfully plead their sincerity. Unfortunately, their fear often takes the lead of their focus and they switch to merely trying to figure out the formula or combination to get their partners to take them back again. They [...]
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