Archive for the Category ‘Self Improvement Articles’

10 Do’s and Don’ts of a Wonderful Marriage

10 Do’s and Don’ts of a Wonderful Marriage

With the divorce rate as high as it is, you must do everything possible to strengthen and protect your marriage.  You can’t always have your way or give in to your feelings.  You have to discipline yourself to do the right thing.  You must do what is in the best interest of your marriage.  Here [...]

The Feeling You Get When You Give

The Feeling You Get When You Give

A woman who was traveling in the mountains found a precious stone in a stream.  The next day she met another traveler who was hungry and the woman opened her bag to share her food.  The hungry traveler saw the precious stone and asked the woman to give it to him.  She did so without [...]

Overcoming Panic Attacks

Overcoming Panic Attacks

Panic attacks are usually progressive in nature if they are not treated properly.  Many people who suffer from panic attacks go for months and years before getting the correct diagnosis. The symptoms of a panic attack include but are not limited to: Difficulty breathing. Feeling as though you are not able to get enough air. [...]

Do You Meet The Criteria For Major Depression?

Do You Meet The Criteria For Major Depression?

Thousands of people suffer from depression and don’t even know it.  Often their symptoms are only mild to moderate in severity  over time, individuals learn to adapt to an unnecessary struggle with depression. These symptoms most likely won’t just go away and they can only get worse.  If you find yourself identifying with several of [...]

How To Be A Great Husband

How To Be A Great Husband

One of the things I love most about being The Relationship Specialist is that I get to empower relationships.  I particularly love to teach men how to be their best so that their women totally adore them.  Here are some of the essential principles for becoming a great husband. Listen To Her Feelings.  You might [...]

Secrets for a Wonderful Start to Marriage

Secrets for a Wonderful Start to Marriage

Sometimes couples have unrealistic expectations about what marriage should be like for them. These needs are everything from provisional to emotional. Trying to meet these expectations can be quite a task. Presupposing these expectations will be met can be disastrous. When your expectations are not met this sets you up to be unhappy and to [...]

Building a Relationship That’s Right

Building a Relationship That’s Right

We have been groomed from an early age to believe that we must find the right person and then we will fall in love and get married.  We’ve been told that somehow we’ll know when the right person comes along.  The challenge to this kind of thinking is that love isn’t something you find, it’s [...]

15 Strategies Towards Becoming Your Best Self

15 Strategies Towards Becoming Your Best Self

1. Decide to be the best that you can be. 2. Learn to see your positive qualities.  Make a list of 20 positive traits that you have. 3. Stop putting yourself down in front of other people. 4. Limit the amount of time you spend with negative people. 5. Give and receive compliments. 6. Be [...]

Making Resolutions You Can Keep

Making Resolutions You Can Keep

On January 1, millions of people will begin the annual promise of New Year’s Resolutions.  People will join fitness centers and start diet programs.  They will give up cigarettes and eat healthier.  They resolve to straighten up their act.  Yet, despite their determination, most people will fail at their resolutions by February 1.  It was [...]

Viewing Problems As Opportunities

Viewing Problems As Opportunities

It is a universal principle that adversity in life carries with it the seed of an equal or greater benefit.  This principle is as certain as the law of gravity.  Most people are unaware of this fact and during the difficult times they only experience a sense of hopelessness and helplessness.  Everyone has known discouragement [...]

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The Relationship Specialist - Mark Webb, M.S., L.M.F.T
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